Featured Kriyas | 3HO International

Featured Kriyas

Below are just a few of the thousands of Kundalini Yoga Kriyas Yogi Bhajan taught over the years. 

We’ve loosely grouped these Kundalini kriyas into categories, but it’s challenging to label them, since kriyas work in many different ways. If you don’t find what you’re looking for in one section, keep looking!

Please visit our Guidelines for Practice page before you begin.


A Few Basics

Sat Kriya

Ego Eradicator

Stretch Yourself in Stretch Pose

Kundalini Yoga Bandhas (body locks)

Archer Pose

Postures and Poetry: Archer Pose

Eggbeater to Recharge Yourself

Energy Boost

Shoulder Rolls: Finding Balance in Uncertain Times

Kundalini Yoga for Relaxation

Kriya for Elevation



Inner Vitality and Stamina

A Short and Sweet Kriya to Get the Energy Moving

Aerobic Capacity & Efficiency Meditation

Energy & Rejuvenation

Experiencing the Original You

Awakening to Your Ten Bodies

Purifying the Self

Stimulate Your Chakra System and Feel Wonderful

Ajna Stimulation Kriya

Maha Shakti Kriya

Kriya for Morning Sadhana

Developing Self-Rhythm

Subagh Kriya

Evergreen Exercises for Men’s Health

The Invincible Man Kriya


The Body

Keeping the Body Beautiful

Immune System Booster: The Inner Sun

Disease Resistance and Heart Helper 

New Lungs and Circulation

Conquering Sleep

Disease Resistance

Conquer Pain

To Make You Enchantingly Beautiful

To Make Your Skin Radiant


Removing Body Blocks

Movement Relaxation Series

Set for the Nervous System and Glandular Balance

Body Adjustment to Elevate the Spirit

Balancing the Chakras & Corresponding Organs

Healing Hands

Balancing the Aura 

Withstand the Pressure of Time

Adjust Your Flow - The Four U's For You

Becoming Like Angels

Strengthening the Aura

Maha Shakti Chalnee Indra Mudra: A Transcendental Meditation

Nabhi Kriya

Outward Bound Kriya

The Woman's Set

Yoga for Children

Kriya for Metabolism and Relaxation

Working the Total Self

Chii-a Kriya

Wahe Guru Kriya for Nervous Balance

Hemisphere Adjustment and Subconscious Memory Elimination


Cleansing, Elimination and Digestion


Purifying the Self

Let the Liver Live

Kriya for the Liver, Colon, and Stomach 

Apana Kriya (Elimination Exercises)

Lower Spine and Elimination

Nabhi Kriya for Digestion

The Navel Center and Elimination

Vatskar Dhouti Kriya: To Master the Digestive System


The Mind

Balance the Mind in the Group Energy

Renewing the Brain - Mental Exercises

Hemisphere Adjustment and Subconscious Memory Elimination

The Brain Doctor: Communicate Who You Really Are

Get Rid of Your "Couldn't"

Meditation on the Self

Pinkie Finger Technique to Carry the Day

Kriya for Becoming Crystal Clear 

Tapa Yog Karam Kriya: Deliver Your Intentions


The Heart

A Calm & Open Heart

Open the Heart Center

For the Heart

Magnetic Field and Heart Center

Reverse Adi Shakti Kriya: Creating Self-Love

Communicate and Create Companionship  

Relieve Inner Anger

Emotional Balance

The Essence of Self

Women's Set for Pleasure and Happiness

Kriya to Relax and Release Fear

Pittra Kriya

Kriya for Mood and Metabolism Balance

Kriya to Open the Heart Center

Miracle Bend


The Spirit

Truth and Oneness Kriya

Bowing Jaap Sahib

Experience Your Own Strength

Foundation for Infinity

Becoming Intuitive


Know Through Intuition 

See the Inner Beauty

Key to Unlock the Unlimited, Infinite Power in You


Accessing the Source of Strength in You

Laya Yoga Kriya

Sobagh Kriya: Invoke the Wealth of the Universe

Charan Japa Kriya: Nourishing the Soul of the Unborn Child

A Kriya for Keep Up Spirit

Hemisphere Adjustment and Subconscious Memory Elimination


Venus Kriyas

Heart Lotus

One Unit

Three-Part Venus Kriya

Get Rid of Grudges

Seeing Yourself in Your Partner

Shiva Shakti


Yoga Videos

Foundation for Infinity

The Woman’s Set

Yoga to Balance the Head and the Heart

Nabhi Kriya 

The Caliber of Life Meditation

Creating Self-Love: Reverse Adi Shakti Kriya

Kriya for Elevation


©The Teachings of Yogi Bhajan